FRUIT WHIRLS NATURALLY FLAVORED SWEETENED CEREAL vs MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 20 nutrient categories
FRUIT WHIRLS NATURALLY FLAVORED SWEETENED CEREAL: 9
vs
MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL: 9
(2 ties)
Overview
| Nutrient | FRUIT WHIRLS NATURALLY FLAVORED SWEETENED CEREAL | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 372 cal | |
| Protein | 6.3 g | 9.3 g | |
| Carbs | 90.6 g | 74.4 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 3.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT WHIRLS NATURALLY FLAVORED SWEETENED CEREAL | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 625 UG | 112 UG | |
| Niacin | 15.6 MG | 9.3 MG | |
| Riboflavin | 1.3 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.7 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 46.9 MG | 0 MG |
Minerals
| Mineral | FRUIT WHIRLS NATURALLY FLAVORED SWEETENED CEREAL | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 349 MG | |
| Iron, Fe | 14.1 MG | 8.4 MG | |
| Magnesium, Mg | 0 MG | 93 MG | |
| Phosphorus, P | 0 MG | 233 MG | |
| Potassium, K | 94 MG | 256 MG | |
| Sodium, Na | 406 MG | 605 MG | |
| Zinc, Zn | 11.7 MG | 0 MG |