FRUIT WHIRLS FROSTED MULTIGRAIN CEREAL vs WESTERN FAMILY
Nutrition comparison per 100 g serving
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WESTERN FAMILY wins in 12 out of 20 nutrient categories
FRUIT WHIRLS FROSTED MULTIGRAIN CEREAL: 6
vs
WESTERN FAMILY: 12
(2 ties)
Overview
| Nutrient | FRUIT WHIRLS FROSTED MULTIGRAIN CEREAL | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 405 cal | 372 cal | |
| Protein | 4.8 g | 9.3 g | |
| Carbs | 85.7 g | 74.4 g | |
| Fat | 3.6 g | 4.7 g | |
| Fiber | 2.4 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT WHIRLS FROSTED MULTIGRAIN CEREAL | WESTERN FAMILY | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 186 UG | |
| Niacin | 4.8 MG | 9.3 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.8 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-6 | 0.5 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT WHIRLS FROSTED MULTIGRAIN CEREAL | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 381 MG | 233 MG | |
| Iron, Fe | 12.9 MG | 8.4 MG | |
| Magnesium, Mg | 0 MG | 140 MG | |
| Phosphorus, P | 95 MG | 349 MG | |
| Potassium, K | 95 MG | 267 MG | |
| Sodium, Na | 452 MG | 535 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |