FRUIT WHIRLS FLAVORED SWEETENED MULTIGRAIN CEREAL vs SQUARES TOASTED CORN CEREAL
Nutrition comparison per 100 g serving
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FRUIT WHIRLS FLAVORED SWEETENED MULTIGRAIN CEREAL wins in 7 out of 20 nutrient categories
FRUIT WHIRLS FLAVORED SWEETENED MULTIGRAIN CEREAL: 7
vs
SQUARES TOASTED CORN CEREAL: 6
(7 ties)
Overview
| Nutrient | FRUIT WHIRLS FLAVORED SWEETENED MULTIGRAIN CEREAL | SQUARES TOASTED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 5 g | 6.3 g | |
| Carbs | 87.5 g | 87.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT WHIRLS FLAVORED SWEETENED MULTIGRAIN CEREAL | SQUARES TOASTED CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 638 UG | 0 UG | |
| Niacin | 15.8 MG | 15.6 MG | |
| Riboflavin | 1.3 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.8 UG | 4.7 UG | |
| Vitamin B-6 | 1.5 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 47.5 MG | 18.8 MG |
Minerals
| Mineral | FRUIT WHIRLS FLAVORED SWEETENED MULTIGRAIN CEREAL | SQUARES TOASTED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 312 MG | |
| Iron, Fe | 29.5 MG | 28.1 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 75 MG | 156 MG | |
| Sodium, Na | 250 MG | 438 MG | |
| Zinc, Zn | 11.8 MG | 11.7 MG |