FRUIT WHIRLS vs HONEY OAT BLENDERS CEREAL
Nutrition comparison per 100 g serving
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FRUIT WHIRLS wins in 12 out of 19 nutrient categories
FRUIT WHIRLS: 12
vs
HONEY OAT BLENDERS CEREAL: 6
(1 ties)
Overview
| Nutrient | FRUIT WHIRLS | HONEY OAT BLENDERS CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 385 cal | |
| Protein | 6.3 g | 7.7 g | |
| Carbs | 90.6 g | 84.6 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 3.1 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT WHIRLS | HONEY OAT BLENDERS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 625 UG | 46 UG | |
| Niacin | 15.6 MG | 5.1 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 4.7 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 46.9 MG | 0 MG |
Minerals
| Mineral | FRUIT WHIRLS | HONEY OAT BLENDERS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 26 MG | |
| Iron, Fe | 14.1 MG | 13.9 MG | |
| Potassium, K | 94 MG | 205 MG | |
| Sodium, Na | 406 MG | 346 MG | |
| Zinc, Zn | 11.7 MG | 5.8 MG |