FRUIT & VEGGIEZ vs DRIED SWEETENED MANGOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 8 nutrient categories
FRUIT & VEGGIEZ: 3
vs
DRIED SWEETENED MANGOES: 3
(2 ties)
Overview
| Nutrient | FRUIT & VEGGIEZ | DRIED SWEETENED MANGOES | Winner |
|---|---|---|---|
| Calories | 78 cal | 350 cal | |
| Protein | 1.1 g | 0 g | |
| Carbs | 18.9 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT & VEGGIEZ | DRIED SWEETENED MANGOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Sodium, Na | 17 MG | 275 MG |