FRUIT & VEGGIEZ vs SWEETENED DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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FRUIT & VEGGIEZ wins in 4 out of 10 nutrient categories
FRUIT & VEGGIEZ: 4
vs
SWEETENED DRIED CRANBERRIES: 3
(3 ties)
Overview
| Nutrient | FRUIT & VEGGIEZ | SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 67 cal | 250 cal | |
| Protein | 1.1 g | 0 g | |
| Carbs | 16.7 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 32.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT & VEGGIEZ | SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 6 MG | 0 MG |