FRUIT & VEGGIEZ vs APPLESAUCE
Nutrition comparison per 100 g serving
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FRUIT & VEGGIEZ wins in 4 out of 8 nutrient categories
FRUIT & VEGGIEZ: 4
vs
APPLESAUCE: 2
(2 ties)
Overview
| Nutrient | FRUIT & VEGGIEZ | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 67 cal | 71 cal | |
| Protein | 1.1 g | 0 g | |
| Carbs | 16.7 g | 17.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & VEGGIEZ | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | FRUIT & VEGGIEZ | APPLESAUCE | Winner |
|---|---|---|---|
| Sodium, Na | 6 MG | 0 MG |