FRUIT vs SMUCKER'S

Nutrition comparison per 100 g serving

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SMUCKER'S wins in 7 out of 11 nutrient categories

FRUIT: 3 vs SMUCKER'S: 7 (1 ties)

Overview

Nutrient	FRUIT	SMUCKER'S	Winner
Calories	96 cal	283 cal
Protein	3.5 g	10.6 g
Carbs	10.1 g	16.8 g
Fat	4.6 g	21.2 g
Fiber	1.5 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT	SMUCKER'S	Winner
Vitamin C, total ascorbic acid	2.4 MG	63.7 MG

Mineral	FRUIT	SMUCKER'S
Calcium, Ca	126 MG	221 MG
Iron, Fe	0.2 MG	0.6 MG
Potassium, K	0 MG	75 MG
Sodium, Na	121 MG	336 MG

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