FRUIT vs REVOLUTION FOODS
Nutrition comparison per 100 g serving
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REVOLUTION FOODS wins in 5 out of 10 nutrient categories
FRUIT: 4
vs
REVOLUTION FOODS: 5
(1 ties)
Overview
| Nutrient | FRUIT | REVOLUTION FOODS | Winner |
|---|---|---|---|
| Calories | 96 cal | 309 cal | |
| Protein | 3.5 g | 7.3 g | |
| Carbs | 10.1 g | 37.3 g | |
| Fat | 4.6 g | 15.5 g | |
| Fiber | 1.5 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT | REVOLUTION FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 5.5 MG |
Minerals
| Mineral | FRUIT | REVOLUTION FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 36 MG | |
| Iron, Fe | 0.2 MG | 1.3 MG | |
| Sodium, Na | 121 MG | 345 MG |