FRUIT vs HAWAIIAN POKE SEAFOOD SALAD SNAC KIT
Nutrition comparison per 100 g serving
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FRUIT wins in 5 out of 10 nutrient categories
FRUIT: 5
vs
HAWAIIAN POKE SEAFOOD SALAD SNAC KIT: 4
(1 ties)
Overview
| Nutrient | FRUIT | HAWAIIAN POKE SEAFOOD SALAD SNAC KIT | Winner |
|---|---|---|---|
| Calories | 96 cal | 142 cal | |
| Protein | 3.5 g | 8.4 g | |
| Carbs | 10.1 g | 17.4 g | |
| Fat | 4.6 g | 4.5 g | |
| Fiber | 1.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT | HAWAIIAN POKE SEAFOOD SALAD SNAC KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0.8 MG |
Minerals
| Mineral | FRUIT | HAWAIIAN POKE SEAFOOD SALAD SNAC KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 13 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Sodium, Na | 121 MG | 471 MG |