FRUIT vs CREAMY GARDEN VEGETABLE DIP
Nutrition comparison per 100 g serving
Ad 468x60
CREAMY GARDEN VEGETABLE DIP wins in 5 out of 10 nutrient categories
FRUIT: 4
vs
CREAMY GARDEN VEGETABLE DIP: 5
(1 ties)
Overview
| Nutrient | FRUIT | CREAMY GARDEN VEGETABLE DIP | Winner |
|---|---|---|---|
| Calories | 96 cal | 333 cal | |
| Protein | 3.5 g | 11.9 g | |
| Carbs | 10.1 g | 44.1 g | |
| Fat | 4.6 g | 11.9 g | |
| Fiber | 1.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT | CREAMY GARDEN VEGETABLE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 78.6 MG |
Minerals
| Mineral | FRUIT | CREAMY GARDEN VEGETABLE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 48 MG | |
| Iron, Fe | 0.2 MG | 1.3 MG | |
| Sodium, Na | 121 MG | 893 MG |