FRUIT vs ALMOND BUTTER & MULTIGRAIN CRACKERS SNACK COLLECTION
Nutrition comparison per 100 g serving
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ALMOND BUTTER & MULTIGRAIN CRACKERS SNACK COLLECTION wins in 5 out of 10 nutrient categories
FRUIT: 4
vs
ALMOND BUTTER & MULTIGRAIN CRACKERS SNACK COLLECTION: 5
(1 ties)
Overview
| Nutrient | FRUIT | ALMOND BUTTER & MULTIGRAIN CRACKERS SNACK COLLECTION | Winner |
|---|---|---|---|
| Calories | 96 cal | 267 cal | |
| Protein | 3.5 g | 9.3 g | |
| Carbs | 10.1 g | 31.1 g | |
| Fat | 4.6 g | 11.8 g | |
| Fiber | 1.5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT | ALMOND BUTTER & MULTIGRAIN CRACKERS SNACK COLLECTION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 11.2 MG |
Minerals
| Mineral | FRUIT | ALMOND BUTTER & MULTIGRAIN CRACKERS SNACK COLLECTION | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 62 MG | |
| Iron, Fe | 0.2 MG | 1.7 MG | |
| Sodium, Na | 121 MG | 149 MG |