FRUIT + VEGGIE WITH CASHEWS vs MORNING PROTEIN BAR
Nutrition comparison per 100 g serving
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MORNING PROTEIN BAR wins in 17 out of 20 nutrient categories
FRUIT + VEGGIE WITH CASHEWS: 2
vs
MORNING PROTEIN BAR: 17
(1 ties)
Overview
| Nutrient | FRUIT + VEGGIE WITH CASHEWS | MORNING PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 429 cal | 383 cal | |
| Protein | 11.9 g | 31.9 g | |
| Carbs | 59.5 g | 44.7 g | |
| Fat | 16.7 g | 10.6 g | |
| Fiber | 4.8 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT + VEGGIE WITH CASHEWS | MORNING PROTEIN BAR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.9 MG | |
| Pantothenic acid | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.6 UG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG |
Minerals
| Mineral | FRUIT + VEGGIE WITH CASHEWS | MORNING PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 213 MG | |
| Iron, Fe | 3.4 MG | 3.1 MG | |
| Magnesium, Mg | 0 MG | 128 MG | |
| Phosphorus, P | 0 MG | 319 MG | |
| Potassium, K | 0 MG | 191 MG | |
| Sodium, Na | 71 MG | 532 MG | |
| Zinc, Zn | 0 MG | 6.4 MG |