FRUIT + VEGGIE WITH CASHEWS vs GOMACRO
Nutrition comparison per 100 g serving
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GOMACRO wins in 5 out of 10 nutrient categories
FRUIT + VEGGIE WITH CASHEWS: 4
vs
GOMACRO: 5
(1 ties)
Overview
| Nutrient | FRUIT + VEGGIE WITH CASHEWS | GOMACRO | Winner |
|---|---|---|---|
| Calories | 429 cal | 450 cal | |
| Protein | 11.9 g | 12.5 g | |
| Carbs | 59.5 g | 47.5 g | |
| Fat | 16.7 g | 25 g | |
| Fiber | 4.8 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT + VEGGIE WITH CASHEWS | GOMACRO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 3 MG |
Minerals
| Mineral | FRUIT + VEGGIE WITH CASHEWS | GOMACRO | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 50 MG | |
| Iron, Fe | 3.4 MG | 3.6 MG | |
| Sodium, Na | 71 MG | 38 MG |