FRUIT + VEGGIE WITH CASHEWS vs CHOCOLATE CHIP COOKIE DOUGH BAR
Nutrition comparison per 100 g serving
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FRUIT + VEGGIE WITH CASHEWS wins in 6 out of 11 nutrient categories
FRUIT + VEGGIE WITH CASHEWS: 6
vs
CHOCOLATE CHIP COOKIE DOUGH BAR: 4
(1 ties)
Overview
| Nutrient | FRUIT + VEGGIE WITH CASHEWS | CHOCOLATE CHIP COOKIE DOUGH BAR | Winner |
|---|---|---|---|
| Calories | 429 cal | 455 cal | |
| Protein | 11.9 g | 9.1 g | |
| Carbs | 59.5 g | 54.6 g | |
| Fat | 16.7 g | 27.3 g | |
| Fiber | 4.8 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT + VEGGIE WITH CASHEWS | CHOCOLATE CHIP COOKIE DOUGH BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG |
Minerals
| Mineral | FRUIT + VEGGIE WITH CASHEWS | CHOCOLATE CHIP COOKIE DOUGH BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 4.9 MG | |
| Potassium, K | 0 MG | 318 MG | |
| Sodium, Na | 71 MG | 205 MG |