FRUIT + VEGGIE WITH CASHEWS vs CHIA CRISP
Nutrition comparison per 100 g serving
Ad 468x60
CHIA CRISP wins in 11 out of 18 nutrient categories
FRUIT + VEGGIE WITH CASHEWS: 3
vs
CHIA CRISP: 11
(4 ties)
Overview
| Nutrient | FRUIT + VEGGIE WITH CASHEWS | CHIA CRISP | Winner |
|---|---|---|---|
| Calories | 429 cal | 450 cal | |
| Protein | 11.9 g | 12.5 g | |
| Carbs | 59.5 g | 55 g | |
| Fat | 16.7 g | 22.5 g | |
| Fiber | 4.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT + VEGGIE WITH CASHEWS | CHIA CRISP | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 20 UG | |
| Niacin | 0 MG | 1 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 42.9 MG | 3 MG |
Minerals
| Mineral | FRUIT + VEGGIE WITH CASHEWS | CHIA CRISP | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 200 MG | |
| Iron, Fe | 3.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 312 MG | |
| Sodium, Na | 71 MG | 300 MG |