FRUIT + VEGGIE WITH CASHEWS vs CHEWY GRANOLA BARS
Nutrition comparison per 100 g serving
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FRUIT + VEGGIE WITH CASHEWS wins in 5 out of 10 nutrient categories
FRUIT + VEGGIE WITH CASHEWS: 5
vs
CHEWY GRANOLA BARS: 4
(1 ties)
Overview
| Nutrient | FRUIT + VEGGIE WITH CASHEWS | CHEWY GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 429 cal | 417 cal | |
| Protein | 11.9 g | 8.3 g | |
| Carbs | 59.5 g | 70.8 g | |
| Fat | 16.7 g | 10.4 g | |
| Fiber | 4.8 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT + VEGGIE WITH CASHEWS | CHEWY GRANOLA BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG |
Minerals
| Mineral | FRUIT + VEGGIE WITH CASHEWS | CHEWY GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 417 MG | |
| Iron, Fe | 3.4 MG | 1.5 MG | |
| Sodium, Na | 71 MG | 375 MG |