FRUIT & VEGGIE WAVE SQUEEZABLE SNACKS vs DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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FRUIT & VEGGIE WAVE SQUEEZABLE SNACKS wins in 5 out of 10 nutrient categories
FRUIT & VEGGIE WAVE SQUEEZABLE SNACKS: 5
vs
DRIED CRANBERRIES: 3
(2 ties)
Overview
| Nutrient | FRUIT & VEGGIE WAVE SQUEEZABLE SNACKS | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 52 cal | 350 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 10.3 g | 85 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 1.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & VEGGIE WAVE SQUEEZABLE SNACKS | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 0 MG |
Minerals
| Mineral | FRUIT & VEGGIE WAVE SQUEEZABLE SNACKS | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 6 MG | 25 MG |