FRUIT & VEGGIE WAVE SQUEEZABLE SNACKS vs CALIFORNIA RAISINS
Nutrition comparison per 100 g serving
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CALIFORNIA RAISINS wins in 7 out of 11 nutrient categories
FRUIT & VEGGIE WAVE SQUEEZABLE SNACKS: 3
vs
CALIFORNIA RAISINS: 7
(1 ties)
Overview
| Nutrient | FRUIT & VEGGIE WAVE SQUEEZABLE SNACKS | CALIFORNIA RAISINS | Winner |
|---|---|---|---|
| Calories | 52 cal | 283 cal | |
| Protein | 0.7 g | 3.5 g | |
| Carbs | 10.3 g | 77.7 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 1.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & VEGGIE WAVE SQUEEZABLE SNACKS | CALIFORNIA RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 0 MG |
Minerals
| Mineral | FRUIT & VEGGIE WAVE SQUEEZABLE SNACKS | CALIFORNIA RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Potassium, K | 0 MG | 495 MG | |
| Sodium, Na | 6 MG | 18 MG |