FRUIT + VEGGIE SQUEEZERS vs APPLESAUCE
Nutrition comparison per 100 g serving
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FRUIT + VEGGIE SQUEEZERS wins in 7 out of 11 nutrient categories
FRUIT + VEGGIE SQUEEZERS: 7
vs
APPLESAUCE: 2
(2 ties)
Overview
| Nutrient | FRUIT + VEGGIE SQUEEZERS | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 89 cal | 80 cal | |
| Protein | 1.1 g | 0 g | |
| Carbs | 21.1 g | 22.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT + VEGGIE SQUEEZERS | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 66.7 MG | 13.3 MG |
Minerals
| Mineral | FRUIT + VEGGIE SQUEEZERS | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 278 MG | 0 MG | |
| Sodium, Na | 0 MG | 13 MG |