FRUIT & VEGGIE SQUEEZABLE SNACK vs FRUIT & VEGGIE BLEND
Nutrition comparison per 100 g serving
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FRUIT & VEGGIE SQUEEZABLE SNACK wins in 5 out of 11 nutrient categories
FRUIT & VEGGIE SQUEEZABLE SNACK: 5
vs
FRUIT & VEGGIE BLEND: 3
(3 ties)
Overview
| Nutrient | FRUIT & VEGGIE SQUEEZABLE SNACK | FRUIT & VEGGIE BLEND | Winner |
|---|---|---|---|
| Calories | 53 cal | 71 cal | |
| Protein | 0.9 g | 2.7 g | |
| Carbs | 12.4 g | 14.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.7 g | 2.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & VEGGIE SQUEEZABLE SNACK | FRUIT & VEGGIE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 13.3 MG |
Minerals
| Mineral | FRUIT & VEGGIE SQUEEZABLE SNACK | FRUIT & VEGGIE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 150 MG | 106 MG | |
| Sodium, Na | 13 MG | 0 MG |