FRUIT & VEGGIE SQUEEZABLE SNACK vs APPLE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT & VEGGIE SQUEEZABLE SNACK wins in 8 out of 11 nutrient categories
FRUIT & VEGGIE SQUEEZABLE SNACK: 8
vs
APPLE SAUCE: 1
(2 ties)
Overview
| Nutrient | FRUIT & VEGGIE SQUEEZABLE SNACK | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 53 cal | 56 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 12.4 g | 15.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & VEGGIE SQUEEZABLE SNACK | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 66.7 MG |
Minerals
| Mineral | FRUIT & VEGGIE SQUEEZABLE SNACK | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 13 MG | 0 MG |