FRUIT & VEGGIE SNACKS vs COCONUT CRISPS
Nutrition comparison per 100 g serving
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COCONUT CRISPS wins in 5 out of 11 nutrient categories
FRUIT & VEGGIE SNACKS: 3
vs
COCONUT CRISPS: 5
(3 ties)
Overview
| Nutrient | FRUIT & VEGGIE SNACKS | COCONUT CRISPS | Winner |
|---|---|---|---|
| Calories | 353 cal | 400 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 83.8 g | 63.3 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & VEGGIE SNACKS | COCONUT CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 396.8 MG | 0 MG |
Minerals
| Mineral | FRUIT & VEGGIE SNACKS | COCONUT CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 17 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 97 MG | |
| Sodium, Na | 66 MG | 417 MG |