FRUIT & VEGGIE SMOOTHIES vs JUICE DRINK
Nutrition comparison per 100 g serving
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FRUIT & VEGGIE SMOOTHIES wins in 7 out of 14 nutrient categories
FRUIT & VEGGIE SMOOTHIES: 7
vs
JUICE DRINK: 4
(3 ties)
Overview
| Nutrient | FRUIT & VEGGIE SMOOTHIES | JUICE DRINK | Winner |
|---|---|---|---|
| Calories | 71 cal | 2 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 16.8 g | 0.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & VEGGIE SMOOTHIES | JUICE DRINK | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 53.1 MG | 25 MG | |
| Vitamin K (phylloquinone) | 17.7 UG | 0 UG |
Minerals
| Mineral | FRUIT & VEGGIE SMOOTHIES | JUICE DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 4 MG | |
| Sodium, Na | 13 MG | 15 MG |