FRUIT & VEGGIE SMOOTHIES vs CHERRY POMEGRANATE JUICE
Nutrition comparison per 100 g serving
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FRUIT & VEGGIE SMOOTHIES wins in 8 out of 14 nutrient categories
FRUIT & VEGGIE SMOOTHIES: 8
vs
CHERRY POMEGRANATE JUICE: 3
(3 ties)
Overview
| Nutrient | FRUIT & VEGGIE SMOOTHIES | CHERRY POMEGRANATE JUICE | Winner |
|---|---|---|---|
| Calories | 71 cal | 58 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 16.8 g | 14.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & VEGGIE SMOOTHIES | CHERRY POMEGRANATE JUICE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 53.1 MG | 3.8 MG | |
| Vitamin K (phylloquinone) | 17.7 UG | 0 UG |
Minerals
| Mineral | FRUIT & VEGGIE SMOOTHIES | CHERRY POMEGRANATE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 13 MG | 10 MG |