FRUIT & VEGGIE SMOOTHIES vs LEMONADE FROZEN CONCENTRATE
Nutrition comparison per 100 g serving
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FRUIT & VEGGIE SMOOTHIES wins in 9 out of 14 nutrient categories
FRUIT & VEGGIE SMOOTHIES: 9
vs
LEMONADE FROZEN CONCENTRATE: 1
(4 ties)
Overview
| Nutrient | FRUIT & VEGGIE SMOOTHIES | LEMONADE FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 71 cal | 250 cal | |
| Protein | 0.9 g | 2.3 g | |
| Carbs | 15.9 g | 65.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & VEGGIE SMOOTHIES | LEMONADE FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 53.1 MG | 13.6 MG | |
| Vitamin K (phylloquinone) | 17.7 UG | 0 UG |
Minerals
| Mineral | FRUIT & VEGGIE SMOOTHIES | LEMONADE FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 27 MG | 0 MG |