FRUIT & VEGGIE SMOOTHIES vs FRESHLY FROZEN UNSWEETENED WILD BLUEBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT & VEGGIE SMOOTHIES wins in 6 out of 13 nutrient categories
FRUIT & VEGGIE SMOOTHIES: 6
vs
FRESHLY FROZEN UNSWEETENED WILD BLUEBERRIES: 4
(3 ties)
Overview
| Nutrient | FRUIT & VEGGIE SMOOTHIES | FRESHLY FROZEN UNSWEETENED WILD BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 71 cal | 43 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 15.9 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & VEGGIE SMOOTHIES | FRESHLY FROZEN UNSWEETENED WILD BLUEBERRIES | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 53.1 MG | 1.7 MG | |
| Vitamin K (phylloquinone) | 17.7 UG | 0 UG |
Minerals
| Mineral | FRUIT & VEGGIE SMOOTHIES | FRESHLY FROZEN UNSWEETENED WILD BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Sodium, Na | 27 MG | 0 MG |