FRUIT & VEGGIE PUREES & JUICES vs APPLE STRAWBERRY FRUIT PUREE POUCHES
Nutrition comparison per 100 g serving
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FRUIT & VEGGIE PUREES & JUICES wins in 7 out of 12 nutrient categories
FRUIT & VEGGIE PUREES & JUICES: 7
vs
APPLE STRAWBERRY FRUIT PUREE POUCHES: 2
(3 ties)
Overview
| Nutrient | FRUIT & VEGGIE PUREES & JUICES | APPLE STRAWBERRY FRUIT PUREE POUCHES | Winner |
|---|---|---|---|
| Calories | 89 cal | 50 cal | |
| Protein | 1.1 g | 0 g | |
| Carbs | 21.1 g | 12.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & VEGGIE PUREES & JUICES | APPLE STRAWBERRY FRUIT PUREE POUCHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 66.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRUIT & VEGGIE PUREES & JUICES | APPLE STRAWBERRY FRUIT PUREE POUCHES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 11 MG | |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Potassium, K | 278 MG | 111 MG | |
| Sodium, Na | 6 MG | 0 MG |