FRUIT & VEGGIE FUSIONS vs RED GRAPEFRUIT SEGMENTS IN EXTRA LIGHT SYRUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FRUIT & VEGGIE FUSIONS: 4
vs
RED GRAPEFRUIT SEGMENTS IN EXTRA LIGHT SYRUP: 4
(3 ties)
Overview
| Nutrient | FRUIT & VEGGIE FUSIONS | RED GRAPEFRUIT SEGMENTS IN EXTRA LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 62 cal | 48 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 14.2 g | 11.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & VEGGIE FUSIONS | RED GRAPEFRUIT SEGMENTS IN EXTRA LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 47.6 MG |
Minerals
| Mineral | FRUIT & VEGGIE FUSIONS | RED GRAPEFRUIT SEGMENTS IN EXTRA LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 106 MG | 103 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |