FRUIT & VEGGIE BLENDERS vs GREEN PEAS
Nutrition comparison per 100 g serving
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FRUIT & VEGGIE BLENDERS wins in 9 out of 15 nutrient categories
FRUIT & VEGGIE BLENDERS: 9
vs
GREEN PEAS: 4
(2 ties)
Overview
| Nutrient | FRUIT & VEGGIE BLENDERS | GREEN PEAS | Winner |
|---|---|---|---|
| Calories | 41 cal | 79 cal | |
| Protein | 0.6 g | 5.6 g | |
| Carbs | 9.3 g | 13.5 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 1.5 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & VEGGIE BLENDERS | GREEN PEAS | Winner |
|---|---|---|---|
| Folate, total | 12 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 19.2 MG | 6.7 MG | |
| Vitamin K (phylloquinone) | 3.5 UG | 0 UG |
Minerals
| Mineral | FRUIT & VEGGIE BLENDERS | GREEN PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 1.2 MG | |
| Potassium, K | 134 MG | 0 MG | |
| Sodium, Na | 1 MG | 0 MG |