FRUIT & VEGGIE BLEND PINEAPPLES vs WELCH'S
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT & VEGGIE BLEND PINEAPPLES wins in 5 out of 11 nutrient categories
FRUIT & VEGGIE BLEND PINEAPPLES: 5
vs
WELCH'S: 4
(2 ties)
Overview
| Nutrient | FRUIT & VEGGIE BLEND PINEAPPLES | WELCH'S | Winner |
|---|---|---|---|
| Calories | 50 cal | 233 cal | |
| Protein | 0.7 g | 1.7 g | |
| Carbs | 13.6 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & VEGGIE BLEND PINEAPPLES | WELCH'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.6 MG | 120 MG |
Minerals
| Mineral | FRUIT & VEGGIE BLEND PINEAPPLES | WELCH'S | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 33 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 0 MG | 33 MG |