FRUIT & VEGGIE BLEND PINEAPPLES vs FROZEN BLUBERRIES
Nutrition comparison per 100 g serving
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FRUIT & VEGGIE BLEND PINEAPPLES wins in 6 out of 11 nutrient categories
FRUIT & VEGGIE BLEND PINEAPPLES: 6
vs
FROZEN BLUBERRIES: 2
(3 ties)
Overview
| Nutrient | FRUIT & VEGGIE BLEND PINEAPPLES | FROZEN BLUBERRIES | Winner |
|---|---|---|---|
| Calories | 50 cal | 50 cal | Tie |
| Protein | 0.7 g | 0 g | |
| Carbs | 13.6 g | 12.1 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 1.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & VEGGIE BLEND PINEAPPLES | FROZEN BLUBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.6 MG | 1.7 MG |
Minerals
| Mineral | FRUIT & VEGGIE BLEND PINEAPPLES | FROZEN BLUBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |