FRUIT & VEGGIE BLEND A MIX OF BLUEBERRIES vs UNSWEETENED PITTED DARK SWEET CHERRIES
Nutrition comparison per 100 g serving
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FRUIT & VEGGIE BLEND A MIX OF BLUEBERRIES wins in 9 out of 11 nutrient categories
FRUIT & VEGGIE BLEND A MIX OF BLUEBERRIES: 9
vs
UNSWEETENED PITTED DARK SWEET CHERRIES: 0
(2 ties)
Overview
| Nutrient | FRUIT & VEGGIE BLEND A MIX OF BLUEBERRIES | UNSWEETENED PITTED DARK SWEET CHERRIES | Winner |
|---|---|---|---|
| Calories | 55 cal | 65 cal | |
| Protein | 1.8 g | 1.3 g | |
| Carbs | 11.8 g | 16.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & VEGGIE BLEND A MIX OF BLUEBERRIES | UNSWEETENED PITTED DARK SWEET CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 41.8 MG | 0 MG |
Minerals
| Mineral | FRUIT & VEGGIE BLEND A MIX OF BLUEBERRIES | UNSWEETENED PITTED DARK SWEET CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 13 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 236 MG | 222 MG | |
| Sodium, Na | 9 MG | 0 MG |