FRUIT & VEGGIE BLEND A MIX OF BLUEBERRIES vs STARTER SMOOTHIE BLEND RED SEEDLESS GRAPES
Nutrition comparison per 100 g serving
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FRUIT & VEGGIE BLEND A MIX OF BLUEBERRIES wins in 9 out of 11 nutrient categories
FRUIT & VEGGIE BLEND A MIX OF BLUEBERRIES: 9
vs
STARTER SMOOTHIE BLEND RED SEEDLESS GRAPES: 0
(2 ties)
Overview
| Nutrient | FRUIT & VEGGIE BLEND A MIX OF BLUEBERRIES | STARTER SMOOTHIE BLEND RED SEEDLESS GRAPES | Winner |
|---|---|---|---|
| Calories | 55 cal | 62 cal | |
| Protein | 1.8 g | 0.9 g | |
| Carbs | 11.8 g | 16.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & VEGGIE BLEND A MIX OF BLUEBERRIES | STARTER SMOOTHIE BLEND RED SEEDLESS GRAPES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 41.8 MG | 17.7 MG |
Minerals
| Mineral | FRUIT & VEGGIE BLEND A MIX OF BLUEBERRIES | STARTER SMOOTHIE BLEND RED SEEDLESS GRAPES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 11 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 236 MG | 232 MG | |
| Sodium, Na | 9 MG | 0 MG |