FRUIT & VEGGIE BLEND A MIX OF BLUEBERRIES vs ACTION SMOOTHIE BLEND SLICED APPLES
Nutrition comparison per 100 g serving
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ACTION SMOOTHIE BLEND SLICED APPLES wins in 6 out of 11 nutrient categories
FRUIT & VEGGIE BLEND A MIX OF BLUEBERRIES: 3
vs
ACTION SMOOTHIE BLEND SLICED APPLES: 6
(2 ties)
Overview
| Nutrient | FRUIT & VEGGIE BLEND A MIX OF BLUEBERRIES | ACTION SMOOTHIE BLEND SLICED APPLES | Winner |
|---|---|---|---|
| Calories | 55 cal | 53 cal | |
| Protein | 1.8 g | 1.8 g | |
| Carbs | 11.8 g | 11.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & VEGGIE BLEND A MIX OF BLUEBERRIES | ACTION SMOOTHIE BLEND SLICED APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 41.8 MG | 20.4 MG |
Minerals
| Mineral | FRUIT & VEGGIE BLEND A MIX OF BLUEBERRIES | ACTION SMOOTHIE BLEND SLICED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 58 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 236 MG | 244 MG | |
| Sodium, Na | 9 MG | 35 MG |