FRUIT VEGGIE & BLEND vs ORGANIC DICED APPLES
Nutrition comparison per 100 g serving
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FRUIT VEGGIE & BLEND wins in 7 out of 11 nutrient categories
FRUIT VEGGIE & BLEND: 7
vs
ORGANIC DICED APPLES: 3
(1 ties)
Overview
| Nutrient | FRUIT VEGGIE & BLEND | ORGANIC DICED APPLES | Winner |
|---|---|---|---|
| Calories | 71 cal | 325 cal | |
| Protein | 2.7 g | 0 g | |
| Carbs | 13.3 g | 80 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT VEGGIE & BLEND | ORGANIC DICED APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | FRUIT VEGGIE & BLEND | ORGANIC DICED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 0 MG | 75 MG |