FRUIT VEGGIE & BLEND vs CALIFORNIA SUN DRIED RAISINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FRUIT VEGGIE & BLEND: 5
vs
CALIFORNIA SUN DRIED RAISINS: 5
(1 ties)
Overview
| Nutrient | FRUIT VEGGIE & BLEND | CALIFORNIA SUN DRIED RAISINS | Winner |
|---|---|---|---|
| Calories | 71 cal | 300 cal | |
| Protein | 2.7 g | 2.5 g | |
| Carbs | 13.3 g | 77.5 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT VEGGIE & BLEND | CALIFORNIA SUN DRIED RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | FRUIT VEGGIE & BLEND | CALIFORNIA SUN DRIED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 50 MG | |
| Iron, Fe | 0.3 MG | 2.7 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 0 MG | 25 MG |