FRUIT VEGGIE & BLEND vs APPLESAUCE
Nutrition comparison per 100 g serving
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FRUIT VEGGIE & BLEND wins in 8 out of 11 nutrient categories
FRUIT VEGGIE & BLEND: 8
vs
APPLESAUCE: 1
(2 ties)
Overview
| Nutrient | FRUIT VEGGIE & BLEND | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 71 cal | 79 cal | |
| Protein | 2.7 g | 0 g | |
| Carbs | 13.3 g | 21.4 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT VEGGIE & BLEND | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 4.8 MG |
Minerals
| Mineral | FRUIT VEGGIE & BLEND | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |