FRUIT & VEGGIE BLEND vs APPLESAUCE
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT & VEGGIE BLEND wins in 8 out of 11 nutrient categories
FRUIT & VEGGIE BLEND: 8
vs
APPLESAUCE: 2
(1 ties)
Overview
| Nutrient | FRUIT & VEGGIE BLEND | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 71 cal | 81 cal | |
| Protein | 2.7 g | 0.8 g | |
| Carbs | 14.2 g | 19.4 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & VEGGIE BLEND | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 1 MG |
Minerals
| Mineral | FRUIT & VEGGIE BLEND | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 0 MG | 16 MG |