FRUIT & VEGGIE BARS vs MANGO MEDLEY MANGOES
Nutrition comparison per 100 g serving
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MANGO MEDLEY MANGOES wins in 7 out of 11 nutrient categories
FRUIT & VEGGIE BARS: 2
vs
MANGO MEDLEY MANGOES: 7
(2 ties)
Overview
| Nutrient | FRUIT & VEGGIE BARS | MANGO MEDLEY MANGOES | Winner |
|---|---|---|---|
| Calories | 92 cal | 50 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 22.4 g | 11.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & VEGGIE BARS | MANGO MEDLEY MANGOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.7 MG | 30 MG | |
| Vitamin K (phylloquinone) | 21.1 UG | 0 UG |
Minerals
| Mineral | FRUIT & VEGGIE BARS | MANGO MEDLEY MANGOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 13 MG | 0 MG |