FRUIT & VEGGIE BARS vs SANDWICHES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FRUIT & VEGGIE BARS: 5
vs
SANDWICHES: 5
(1 ties)
Overview
| Nutrient | FRUIT & VEGGIE BARS | SANDWICHES | Winner |
|---|---|---|---|
| Calories | 76 cal | 365 cal | |
| Protein | 0.9 g | 3.9 g | |
| Carbs | 15.3 g | 42.3 g | |
| Fat | 0 g | 19.2 g | |
| Fiber | 0.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & VEGGIE BARS | SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 0 MG |
Minerals
| Mineral | FRUIT & VEGGIE BARS | SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 77 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 17 MG | 221 MG |