FRUIT & VEGETABLE PUREE vs BLENDED FRUIT & VEGETABLES
Nutrition comparison per 100 g serving
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BLENDED FRUIT & VEGETABLES wins in 6 out of 11 nutrient categories
FRUIT & VEGETABLE PUREE: 3
vs
BLENDED FRUIT & VEGETABLES: 6
(2 ties)
Overview
| Nutrient | FRUIT & VEGETABLE PUREE | BLENDED FRUIT & VEGETABLES | Winner |
|---|---|---|---|
| Calories | 71 cal | 50 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 15.9 g | 12.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & VEGETABLE PUREE | BLENDED FRUIT & VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 16.7 MG |
Minerals
| Mineral | FRUIT & VEGETABLE PUREE | BLENDED FRUIT & VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 22 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 4 MG | 6 MG |