FRUIT & VEGETABLE PUREE vs APPLE SAUCE
Nutrition comparison per 100 g serving
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FRUIT & VEGETABLE PUREE wins in 6 out of 11 nutrient categories
FRUIT & VEGETABLE PUREE: 6
vs
APPLE SAUCE: 3
(2 ties)
Overview
| Nutrient | FRUIT & VEGETABLE PUREE | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 71 cal | 67 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 15.9 g | 17.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & VEGETABLE PUREE | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 4 MG |
Minerals
| Mineral | FRUIT & VEGETABLE PUREE | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 4 MG | 6 MG |