FRUIT & VEGETABLE JUICE SMOOTHIE vs VEG OUT
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT & VEGETABLE JUICE SMOOTHIE wins in 11 out of 18 nutrient categories
FRUIT & VEGETABLE JUICE SMOOTHIE: 11
vs
VEG OUT: 6
(1 ties)
Overview
| Nutrient | FRUIT & VEGETABLE JUICE SMOOTHIE | VEG OUT | Winner |
|---|---|---|---|
| Calories | 54 cal | 32 cal | |
| Protein | 0.4 g | 0.9 g | |
| Carbs | 12.5 g | 6.3 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0.4 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & VEGETABLE JUICE SMOOTHIE | VEG OUT | Winner |
|---|---|---|---|
| Folate, total | 58 UG | 0 UG | |
| Niacin | 6.7 MG | 0 MG | |
| Pantothenic acid | 2.1 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Vitamin B-12 | 1 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 27.1 MG | 1.9 MG | |
| Vitamin E (alpha-tocopherol) | 5 MG | 0 MG |
Minerals
| Mineral | FRUIT & VEGETABLE JUICE SMOOTHIE | VEG OUT | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 53 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 159 MG | 195 MG | |
| Sodium, Na | 12 MG | 78 MG |