FRUIT & VEGETABLE JUICE SMOOTHIE vs 100% FRUIT JUICE
Nutrition comparison per 100 g serving
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FRUIT & VEGETABLE JUICE SMOOTHIE wins in 13 out of 17 nutrient categories
FRUIT & VEGETABLE JUICE SMOOTHIE: 13
vs
100% FRUIT JUICE: 1
(3 ties)
Overview
| Nutrient | FRUIT & VEGETABLE JUICE SMOOTHIE | 100% FRUIT JUICE | Winner |
|---|---|---|---|
| Calories | 52 cal | 54 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 10.8 g | 13.8 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & VEGETABLE JUICE SMOOTHIE | 100% FRUIT JUICE | Winner |
|---|---|---|---|
| Folate, total | 9 UG | 0 UG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 5.8 MG | 0 MG |
Minerals
| Mineral | FRUIT & VEGETABLE JUICE SMOOTHIE | 100% FRUIT JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Magnesium, Mg | 18 MG | 0 MG | |
| Phosphorus, P | 21 MG | 0 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 17 MG | 10 MG |