FRUIT + VEGETABLE JUICE BEVERAGE vs RUBY KIST
Nutrition comparison per 100 g serving
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RUBY KIST wins in 3 out of 10 nutrient categories
FRUIT + VEGETABLE JUICE BEVERAGE: 1
vs
RUBY KIST: 3
(6 ties)
Overview
| Nutrient | FRUIT + VEGETABLE JUICE BEVERAGE | RUBY KIST | Winner |
|---|---|---|---|
| Calories | 38 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 9.8 g | 8.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT + VEGETABLE JUICE BEVERAGE | RUBY KIST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.3 MG | 25 MG |
Minerals
| Mineral | FRUIT + VEGETABLE JUICE BEVERAGE | RUBY KIST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 42 MG | 15 MG |