FRUIT & VEG PUREE vs PITTED PRUNES
Nutrition comparison per 100 g serving
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PITTED PRUNES wins in 5 out of 11 nutrient categories
FRUIT & VEG PUREE: 3
vs
PITTED PRUNES: 5
(3 ties)
Overview
| Nutrient | FRUIT & VEG PUREE | PITTED PRUNES | Winner |
|---|---|---|---|
| Calories | 62 cal | 250 cal | |
| Protein | 0.9 g | 2.5 g | |
| Carbs | 14.2 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & VEG PUREE | PITTED PRUNES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & VEG PUREE | PITTED PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 164 MG | 725 MG | |
| Sodium, Na | 4 MG | 0 MG |