FRUIT & VEG PUREE vs CRUSHED FRUIT SNACK
Nutrition comparison per 100 g serving
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FRUIT & VEG PUREE wins in 5 out of 11 nutrient categories
FRUIT & VEG PUREE: 5
vs
CRUSHED FRUIT SNACK: 4
(2 ties)
Overview
| Nutrient | FRUIT & VEG PUREE | CRUSHED FRUIT SNACK | Winner |
|---|---|---|---|
| Calories | 62 cal | 70 cal | |
| Protein | 0.9 g | 0.8 g | |
| Carbs | 14.2 g | 16.4 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & VEG PUREE | CRUSHED FRUIT SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.4 MG |
Minerals
| Mineral | FRUIT & VEG PUREE | CRUSHED FRUIT SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 164 MG | 203 MG | |
| Sodium, Na | 4 MG | 4 MG | Tie |