FRUIT & VEG PUREE vs CINNAMON APPLESAUCE
Nutrition comparison per 100 g serving
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FRUIT & VEG PUREE wins in 5 out of 11 nutrient categories
FRUIT & VEG PUREE: 5
vs
CINNAMON APPLESAUCE: 3
(3 ties)
Overview
| Nutrient | FRUIT & VEG PUREE | CINNAMON APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 62 cal | 71 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 14.2 g | 18.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & VEG PUREE | CINNAMON APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | FRUIT & VEG PUREE | CINNAMON APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 164 MG | 66 MG | |
| Sodium, Na | 4 MG | 9 MG |