FRUIT TWISTS vs CANDY
Nutrition comparison per 100 g serving
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FRUIT TWISTS wins in 5 out of 11 nutrient categories
FRUIT TWISTS: 5
vs
CANDY: 1
(5 ties)
Overview
| Nutrient | FRUIT TWISTS | CANDY | Winner |
|---|---|---|---|
| Calories | 333 cal | 350 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 83.3 g | 90 g | |
| Fat | 0 g | 3.8 g | |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT TWISTS | CANDY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT TWISTS | CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 444 MG | 0 MG | |
| Sodium, Na | 0 MG | 12 MG |